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As we start with the warmer weather, many people aspire to have better health and wellbeing. After 40 years in naturopathic practice, Ian has tried and used many techniques and strategies to help his patients achieve exactly this. Here are...

Between menstruation, pregnancy, menopause, medications, phthalates effect on hormones, and the stresses of everyday life, the strain on a woman's body is phenomenal. When seeking to better understand and improve your health as a woman, using natural solutions that will...

With the increasing work pressures we encounter on a daily basis as well as social pressures, not to mention juggling home life duties, it can be hard to find the time to relax. As a result, it can feel from...